For my first ‘real’ blog post, I think it’s important to establish why I’m so anti-sugar; especially in this world of low-fat, high-sugar, with a few clear statements.
Setting goals is always a difficult task when it comes to diets and health as they generally end up being weight related. While a weight related goal can be fine (although a body fat goal is arguably more suitable), it isn’t the be all and end all.
Unfortunately, setting SMART goals for the majority of things health and diet related can also be a bit confusing to the beginner, especially one who is unwilling to get obsessive and nerdy about the whole process (which I highly recommend to anyone who is serious about achieving goals).
My own personal goals change with time, but as of the start of this blog they are the following: